Optimal Performance Newsletter

Why We Can’t Let Go: The Psychology of Trauma Bonds

Why We Can’t Let Go: The Psychology of Trauma BondsBy: Dr. Alina Schulhofer Published on: 11/11/2025

Discover the psychology behind trauma bonds, why we’re drawn to unhealthy relationships, and how to break the cycle through awareness, self-regulation, and healing.

Mental HealthPsychology
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Why We Can’t Let Go: The Psychology of Trauma Bonds

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